Multi-sport Coaching &
Strength Conditioning
...beyond strong
coacheng
Premium coaching services for triathletes
and runners.
traineng
Private in-home and/or outdoor personal
training services.
conditioneng
Sport specific strength and
conditioning training services.
what's happening
`Runneng supports RunPortland's Spring Marathon Training Program beginning Feb 9, 2010.
`Runneng continues to provide personalized training programs for members of the GetFitLIveFit Run Program through FitRight Northwest Running Store again for 2010.
`Want to train at the Athlete's Lounge New NW Training Facility? Runneng is your ticket in!
`Runneng is still accepting athletes for 2010 personal coaching - 2 spots available!
camps/clinics
Runnerg Multisport offers various camps and clinics throughout the year including: Performance testing,sport specific and transition skills, strength training, etc. We are currently putting together plans for this winter and the 2010 season.
*Clinics are also available upon request
please contact us with questions anytime
philosophy
"It is our philosophy to help athletes of all abilities simplify the complexities of multi-sport training. We combine accepted scientific principles with individualized training methods that specifcally work best for you. We will listen, be flexible, provide support and help you improve through our systematic approach to coaching and training. Whether your goal is to stand on the podium or complete your first event we will help you achieve your goals all within the confines of your busy life."
what we do
• We work one-on-one
with athletes like you who are passionate about triathlon, running, cycling and swimming.
Our training style emphasizes the importance of overuse injury pre-hab
for endurance athletes so your performance is dictated by you, not by
pain or injury.
• We work one-on-one
with non-athletes to guide, support and inspire as you acheive your fitness
goals. top
expertise
coacheng
• coaching for all levels of endurance
athletes
Remote and one-on-one multisport coaching
and training for beginner and intermediate endurance athletes. more
• strength
training for endurance athletes
Strength + power + flexibility = efficiency!!!
Gain your largest advantage for you next race or next season before it
even begins! more
traineng
• personal
training
Train in the privacy of your own home and around
your neighborhood. Train one-on-one, with a partner or small group. Make
time for youself and discover how good you can feel. more
• PROFESSIONAL
FITNESS CONSULTING
Need a body fat measurement? Fitness assessment?
Need guidance with a new fitness program? Designing a home gym? Need advice
from a trusted fitness professional? Our years of experience can assist
you with any fitness related challenge. more
conditioneng
• Lacrosse
Sport Specific Conditioning
Rhino Lacrosse and RUNNENG team up to offer the
best in the Northwest in youth lacrosse athlete development. more
• outdoor
sport TRAINING AND conditioning
a four week intensive fitness program designed
to achieve results. Designed to accomodate up to 12 of your closest friends
or co-workers. more
start RUNNENG today, it's a lifestyle