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services
Annual & event coaching
our services include:
• personalized
training schedules designed to fit within the context of your life and
to meet the challenge of the event you are training.
• complete training program on TrainingPeaks.com
• periodized
training schedules, including preventative over-use injury exercises to
keep you healthy.
• unlimited
e-mail support with your coach and scheduled phone appointments,
• initial
fitness and equipment assessment (via phone or in person)
• articles
and tips covering all areas of fitness and disciplines: improving your
weakest discipline, clothing and gear, nutrition, hydration, recovery,
etc.
• race
week prep and special attention (includes race day checklists and helpful
advice)
• post-race
follow-up
• Runneng
t-shirt
Cost: $200/mo
1:1, in-person coaching
One-on-one
single session; can be a swim, bike, transition, field test LT, bike fit, personal training session, etc.
(Portland, OR area only)
Cost: $70/hr
Seasonal Planning Session
"Big picture" layout of your race saeson (aka Annual Training Plan ATP). Mid-season follow-up included.
Cost: $150
Group coaching
For groups looking to improve on specific skills. A great low-cost option for motivated athletes looking for periodic guidance.
Cost: $150/hr
products
Training plans
Distance and sport-specific, periodized training plans with everything you need to reach your goals for any distance event you are training. Jonathan has designed a variety of cardiovascular and strength & conditioning plans for cyclists, triathletes, runners and endurance athletes of all distances designed to help you get the most out of your training on a budget. Every plan comes with a complete program on TrainingPeaks.com. Click here to see a list of programs available. Prices range from $100-$450.
Custom training plans
Do you need a sport-specific, periodized training plan to help you acheive your goals, but do not necessarily need the constant attention of a coach? Maximize your training on a budget with a training program specifically designed for you.
Here's how it works- Fill out the initial questionnaire and pay set-up fee ($125). Speak with a Runneng coach. Once we understand what you want and need, we will provide a complete program on TrainingPeaks.com. Purchase your program from the website and you are on your way! Schedule a follow-up consult to ensure you understand your program (included). Additional consulting will be billed as a 1:1 coaching session.
Cost: Depends on the project. Email us your event, what you would like to get out of your coaching and we will determine the cost of your program.
Paying for coaching services
* $125 initial one-time fee for setting
up programming parameters for all annual and event programs and custom training plans,
Parameters include but are not limited to:• Physical and mental health history questionnaire • Exercise and race history evaluation • Strategic race season planning • Training heart rate zone calculations • Training and racing gear consultation
• Setup fee and first month coaching fee due before coaching commences
• Payment can be sent and paid via check, or we can invoice you via PayPal (for credit card payments)
• Checks - We will send you a monthly invoice via email (PDF format)
• Credit card - must be paid via PayPal. PayPal fees apply(fee example: $120/month training plan will be billed at $124)
Getting started
If you have any questions, please drop us a line at coach@runneng.com
If you are ready to get going then complete the folowing RUNNENG
initial Questionnaire(PDF) and RUNNENG
Coaching Contract/Release of Liability(PDF) forms.
*NOTE: You must have Adobe Reader 8 to save these forms with your information. Otherwise, open the following Word Docs as "Read-only", complete and then save with new file name. RUNNENG Initial Questionnaire and RUNNENG Coaching Contract/Release of Liability
Submit forms and a coach will contact you to schedule your initial phone consult. We will make payment arrangements via check
or Pay Pal.
runneng comfort tshirts $10
Runneng Team kits coming soon!!!
Runneng t-shirts are perfect for post-race/workouts. (Gildan Heavyweight 100%cotton) ONLY $10+shipping!!! E-mail to get yours.
To order foam
rollers, resistance bands, Bosu etc. please click on the perform better
link below.
*Order your foam roller by clicking on the above link. Mouse over, "Balance & Stabilization" from the left hand menu on the Perform Better homepage and select "foam rollers". I recommend the Bio-Foam Roller (6" round, 3' long) or the PB Elite Molded Foam Roller.
trips
We have no trips planned for 2009 at this time.
testimonials
It’s quite simple: Jonathan is extraordinary
at what he does. I have had myriad other trainers over my years in pursuit
of fitness, and the difference between most of them and him is like the
difference between Barnum & Bailey and Cirque Du Soleil.
I don’t just pay for a service. I pay for a result. I have almost
impossibly high standards and I expect unfailing integrity. Jonathan is
a consummate professional who is studied, broadly-experienced and has
a clear and contagious passion for his craft. He is always focused, prepared
and ready not just with the “what” but with the “why,”
as well. He pushes without bullying and inspires without condescending.
He illuminates and makes possible goals that I wouldn’t have even
considered considering before. He’ll make a runner out of me, after
all, and in 2008 I’ll be entering a half-marathon, an announcement
which brings the following response from my long-standing friends: “okay,
odd and unconvincing pod person – go back to your spaceship and
give us our lazy friend back…” I don’t always like what
he asks me to do, but I always like having done it.
The bottom line is this: I feel better during the day,
better about my body, better about myself, and better about my life in
my 40’s than I ever did in my 30’s, or even my 20’s.
I am strong of spirit and limb, willing to work past my notions of my
own limits, and fearless about old ideas of failure. Jonathan is an integral,
irreplaceable part of the recipe for that. I cannot imagine having the
life I lead if not for his enormous input. He is utterly without hypocrisy
about the lifestyle he teaches and advocates, and he gives his gifts with
humor, an open heart, compassion and conviction. Hire him. -Emily
Portland, OR July ‘07
"Jonathan is a great motivator--knowledgeable, inventive, and a lot of fun to be with. He inspires you to try because he makes it look totally doable. Jonathan also goes the extra mile to adapt exercises and activities to your particular issues. When my repetitive stress injury made it hard to participate, he gave me alternatives--and found special exercises to correct the problem." -Jean Portland, OR
"I had the opportunity to work with Jonathan and he was a great motivator for me to start my program and finish it. Each time I showed up for the circuit class or the run he had a smile on his face and a passion in his heart for making a difference and he did just that...He encouraged me to push myself and showed me the proper way to get the best results. Thanks to Jonathan I got motivated to make a change in my life style and have begun the road to forever fit." Sue Vancouver, WA
“Practice in the Park” is awesome because Jon has us doing things we’d never do without his inspiration and direction. Anyone can go to the gym and jump on the elliptical runner for 30 minutes, but when was the last time you sprinted? It’s different muscles and a whole different level of intensity — and your body feels the difference!” -Jamie Washington, DC
"I am not a morning person or a consistent exerciser, yet I have really enjoyed and gotten a lot out of Jon's class. I never look at my watch because class is fast-paced and we are always doing something different . Each class has a new element that builds on what we have done before. I leave each session feeling like I have gotten a terrific workout. Jonathan is patient but tough and very good at adjusting to different people's skill/fitness levels. He makes sure that we are using proper form and getting the most out of each exercise. I would recommend this class to anyone." -Katherine Washington, DC
rhino lacrosse camps and clinics
• The key to success is having a plan...
I train hard and I work hard. Fitness doe not just happen. If you want it, come and get it. I want to help you succeed in health and in life. Go beyond strong and start RUNNENG today!.